Trevor Rogers • November 1, 2022
Advisor Interview: Dr Kristen Willeumier PhD

Advisor interview with Dr Joanna Winchester and Dr Kristen Willeumier PhD

In this very special Advisor Episode of Chewing The Fat, Dr. Jo Winchester, who you may recognise from a previous episode

being a former client and on going advocate for Simplr Health herself, speaks with Dr Kristen Willeumier PhD.

Dr. Kristen Willeumier is one of many advisors to Simplr Health, a neuroscientist with expertise in neurobiology and neuroimaging

amongst a raft of various other degrees. Here, Doctor Jo goes one on one with Dr Kristen on how diet and inflammation affect our brain,

how contact sports impact the brain and behaviour, years after stopping and much more. An amazing example of what's possible

with the level of expertise available from all over the planet, with the team at Simplr Health.

Our recent Posts

View Other Blogs

A silhouette of a person surrounded by fruits and vegetables.

The Simplr Health Method

By Dean Kilby • July 17, 2025
Discover the Simplr Health Method—restoring systems from the cellular level with nutrition, coaching, and behavioural transformation for lasting change.
An hourglass sitting next to a calendar on a table represents the passing of time when idly waiting

Stop Waiting for the Right Accidents: Choose, Act, Finish - And Live an Invented Life

By Dean Kilby • June 24, 2025
Stop waiting for perfect timing. Declare what you want, take bold action, finish what you start—and live a life you’ve deliberately invented.
A person is holding a wooden block with the words health and wealth written on it

The Real Cost of Health: Why the Greatest Risk Is Not Investing in Yourself

By Dean Kilby • May 29, 2025
Real health has a cost — and it’s not cheap, fast, or easy. Dean Kilby explains why true transformation requires serious commitment, and why not investing in yourself is the biggest risk of all.
A close-up of a footprint in the sand on a beach with a line drawn on front of it

It’s Time to Grow Up: The Radical Responsibility of Transforming Your Health

By Dean Kilby • May 6, 2025
There’s a confronting truth most people don’t want to hear: Transforming your health, wellbeing and lifestyle isn’t about willpower, luck, or waiting for the perfect time. It’s about being willing to grow up.
A woman holding a sign saying

Breaking Free from Limiting Metaphors: The Hidden Language Traps of Well-Being

By Dean Kilby • March 14, 2025
Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.

Yum, Numb, and Dumb: The Fatal Cycle of Metabolic Dysfunction and How to Break Free with Simplr Health

By Dean Kilby • March 13, 2025
Introduction: The Cost of ‘ Fatitude ’
Show More

Browse and read our blogs to learn more about our tips and tricks.