Dean Kilby • April 27, 2022
Chewing The Fat - Episode 1

Chewing The Fat - Episode 1

Where it all began. Jump on board with Trev who has just kicked off on the Simplr.health protocol and coaching. From updates of the experience on the 4 phases of the simple.health protocol to covering issues, myths, how and why of our weight issues to cutting edge medical info on regenerative medicine, join the guys as they laugh and cry their way to impacting health and obesity. These talks are to offer a mirror into your own life and after seeing yourself in these talks, they can be the catalyst for you to transform your health and your life. First one was a long one and we cover lots of ground about how and why Trev took this on and the HUGE impact we are out to make on the obesity crisis that cripples this country,........ literally.

Our recent Posts

View Other Blogs

A glowing blue butterfly emerging from a chrysalis, symbolizing transformation on a blue background.
By Dean Kilby September 30, 2025
Stuck isn’t failure — it’s the starting line. At Simplr Health, we turn resistance into transformation through integrity, coaching, and ruthless compassion.
Digitized human figure meditating, glowing blue, surrounded by medical data screens.
By Dean Kilby September 28, 2025
Reclaim power beyond biology. Your body is a survival machine, not your identity. Learn to partner with it and create a life of vitality, not reaction.
Silhouette of a person with glowing neon icons of body organs: brain, heart, muscle, mitochondria, DNA, and intestines.
By Dean Kilby September 5, 2025
How does a medical biochemist manage his own nutrition? — Systematically. Cover the foundations, address individual needs, and target advanced pathways in health and aging.
Red egg with devil horns and a white egg with a halo wearing glasses, representing good and evil.
By Dean Kilby August 21, 2025
We love simple food stories: kale is a hero, sugar is the villain, avocados will save you, seed oils will kill you. But science—and life—are rarely that simple.
Four adults with concerned facial expressions standing behind a sign the read GrownUps Only
By Dean Kilby July 31, 2025
Cut through diet noise with 3 grown‑up principles to reclaim your energy, body, and health. Simple, science‑backed habits for lasting metabolic resilience.
A silhouette of a person surrounded by fruits and vegetables.
By Dean Kilby July 17, 2025
Discover the Simplr Health Method—restoring systems from the cellular level with nutrition, coaching, and behavioural transformation for lasting change.
Show More

Browse and read our blogs to learn more about our tips and tricks.