News and Updates

Discover the Simplr Health Method—restoring systems from the cellular level with nutrition, coaching, and behavioural transformation for lasting change.

Stop waiting for perfect timing. Declare what you want, take bold action, finish what you start—and live a life you’ve deliberately invented.

Real health has a cost — and it’s not cheap, fast, or easy. Dean Kilby explains why true transformation requires serious commitment, and why not investing in yourself is the biggest risk of all.

There’s a confronting truth most people don’t want to hear: Transforming your health, wellbeing and lifestyle isn’t about willpower, luck, or waiting for the perfect time. It’s about being willing to grow up.

Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.

Introduction: The Cost of ‘ Fatitude ’

What if the secret to extraordinary health, vitality, and longevity was already in your possession? What if it wasn’t just about what you consume—but also about what you express?

The idea that fat cells possess a “memory” that predisposes individuals to regain weight after weight loss has gained traction in popular discussions about obesity and metabolic health. Proponents of this hypothesis suggest that fat cells inherently “remember” their previous size and volume, making sustained weight loss an uphill battle. However, this narrative oversimplifies a complex biological process, misinterprets the role of epigenetics, and risks shifting responsibility from individuals to external solutions such as pharmaceuticals and biotech interventions.