Dean Kilby • April 16, 2022
Chewing The Fat - Episode 10

Chewing The Fat - Episode 10

Its artificial sweeteners vs sugar and the notion of "Oh, I don't eat those things, they're bad for you" vs reality.  It's growing up and taking responsibility. The right and wrong meat and vegetables and how "eating a balanced diet" just doesn't cut it. And also the part culture plays on what and how we eat and the size we end up, inside of that culture.

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