Dean Kilby • April 17, 2022
Chewing The Fat - Episode 9
Chewing The Fat - Episode 9
Great episode around woman vs men and how we differ in terms of losing weight. Also the "token effort" and how we buy ourselves off with "healthIER" options that really make no difference. We go into the "self management" approach and "just show me how it works and what you can and can't eat and I'll do that" vs the coaching structure used on this protocol. We look at the notion of "Losing weight slowly over time so it stays off" and if ther'es any truth to that in reality. We explore gut health and the relationship between gut micro-biome and brain health.
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