Stop waiting for perfect timing. Declare what you want, take bold action, finish what you start—and live a life you’ve deliberately invented.

Real health has a cost — and it’s not cheap, fast, or easy. Dean Kilby explains why true transformation requires serious commitment, and why not investing in yourself is the biggest risk of all.

There’s a confronting truth most people don’t want to hear: Transforming your health, wellbeing and lifestyle isn’t about willpower, luck, or waiting for the perfect time. It’s about being willing to grow up.

Common health metaphors shape how we think and act. This article explores how reframing them can inspire lasting well-being and positive change.

Introduction: The Cost of ‘ Fatitude ’